Is there an optimal time of day to fall in love, interview for a job, or ask for a raise? According to the book The Power of When, which I just finished reading, there is. The author, Dr. Michael Breus, argues that there are 4 types of people. For each type, Breus lays out the most optimal time of day to engage in a wide range of activities from training for strength to seeing a therapist to presenting your ideas.
“’When’ is the ultimate life hack,” writes Breus. “It’s the foundation of success, the key that unlocks a faster, smarter, better, and stronger you. Knowing ‘when’ enables you to perform ‘what’ and ‘how’ to your maximum potential.”
In this post I briefly summarize the 4 types of people. Then I show the most leveraged time of day for your type, and the other three types of people, to undertake important activities in order to get from them the most bang for the buck. (more…)