Do you feel too tired in the afternoon to do work worthy of your ability? Or do you feel too drained at the end of the day to give your best to your loved ones? If so, you should take a 10-minute nap during the day. After reading the science behind its effectiveness, I’ve been experimenting with it. And I’ve found it to be a complete gamechanger.

Perhaps, like me, you rarely nap. Perhaps you consider it “unmanly” or even impossible given your job or schedule.

In this post I address those concerns. I argue for the benefits of a 10-minute nap. And I discuss how to pull it off. (more…)