When my wife’s and my twins were born, my disposable time evaporated. One adaptation I made was to cut weightlifting out of my life. Worth it, for sure, but an unfortunate loss. I figured my strongest days were behind me.

But when one door closes, another opens.

I’ve recently developed a lifting routine that has enabled me to increase my strength by 16% and even hit my new all-time max bench press. The best part? It has only involved 20 minutes of lifting per week.

Would you like to be stronger than you are but can’t (or don’t want to) spend hours in the gym? If so, the following method may just be for you. (more…)